Collagen is absolutely essential for a healthy body.
It is the most common protein found in your body. Like all proteins, collagen is made from building blocks called amino acids. Collagen makes up 30% of all proteins found inside your body and plays a major role in forming connective tissues and bones.
Collagen supplements have increased in popularity and U.S. consumers spent $122 million on collagen products in 2018.
There are numerous collagen health benefits, read below to find out more.
One: Decreases Wrinkles
Don’t you just hate wrinkles?
Skin wrinkles are the most common sign of aging. Everyone will end up with wrinkly skin, but the start of this sign of aging can be prolonged with collagen. Wrinkles are caused by the skin losing elasticity due to lack of collagen.
Smoking and sun exposure put you at a greater risk of developing wrinkles from an early age. Ultraviolet light breaks down collagen in your skin, making it less supple and more prone to developing wrinkles. Smoking reduces the blood flow to the skin, increasing the rate of aging significantly.
Collagen supplementation can reduce the appearance of wrinkles and prevent further skin wrinkling.
Two: Stronger Nails
Collagen, along with its counterpart keratin, is responsible for keeping your nails strong and healthy.
The Journal of Cosmetic Dermatology undertook a study to establish the benefit collagen has to nails. 25 people partook in the 4-week long study. The collagen was found to decrease nail breakage by 42% and increase nail growth by 12%.
Those results are astonishing in such a short period of time.
Three: Improves Condition of Hair
Collagen is key to having thick, strong and long hair. If your hair looks like it needs a boost, or you are losing hair with age, then collagen supplementation is your answer.
It helps to improve hair condition at skin level by strengthening the hair follicle in the dermis. Antioxidant properties in collagen counteract the damage caused by free radicals in your scalp.
Collagen can improve the shine of your hair. It does this by supporting the sebum glands in the dermis which are responsible for producing oil to condition your hair and scalp.
You should see improvement in your hair within only 4 weeks of collagen supplementation.
Four: Improves Wound Healing
Collagen dressings improve wound healing faster than regular dressings. Due to collagen boosting the wounds tissue growth, the open wound closes rapidly. They can be used to treat ulcers, burns and large open cuts. Collagen can also prevent the build-up of bacteria and therefore prevent infections.
Further, collagen is available in powders, creams, gels, and oral supplements and can treat a range of tissue injuries.
Five: Improves Gut Health
If you are a constant victim to bloating, weight gain and grogginess than collagen supplementation could be your answer.
Your digestive tract is large and poor gut health is associated with several symptoms. Including, but not limited to, anxiety, depression, weight gain and bloating.
If you allow this to continue long term, it can have serious impacts on your health.
A healthy gut should be an impermeable passage so that food particles quickly pass through. Bacterial imbalance can cause damage to the lining, where it now leaks. This can cause unwanted bacteria to enter our bloodstream and cause serious illness.
In order to improve gut health, the gut lining must be resealed. When this happens, the body will no longer need to respond to foreign bacteria in your blood and you will be feeling a lot better.
Remember back to the introduction where we said collagen is used to form tissue? Yes, this includes your gut lining. Collagen supplementation can improve overall gut health and repair a leaky gut.
Six: Helps With Chronic Joint Pain and Arthritis
The reason collagen is known to help with chronic joint pain is due to its role in the development of cartilage. Cartilage is the tissue on the end of bones that lubricates joints and prevents direct bone to bone friction. Direct bone to bone friction is what causes pain in arthritis.
Collagen supplements provide your body with more readily available protein than eating a chicken breast. The collagen is usually already in its purest form and requires no further breakdown by your body to access the amino acids.
Collagen has been shown to help people suffering from osteoarthritis; improving pain, stiffness, and function of arthritic joints.
Sufferers of rheumatoid arthritis may find some relief using collagen supplements. Collagen can improve pain, morning stiffness, and tender, swollen joints.
Collagen Supplements Can Help You
Now you know how wonderful collagen is and how it can help your wrinkles, nails, hair, wounds, gut, and joints, it’s time to talk supplements.
Many collagen supplements offer 1,000mg of collagen per dose, which is way below the minimum recommended by doctors. It is recommended that you take 10,000-15,000mg of collagen daily to see a positive effect.
Our Collagen Complete supplement contains 10,000mg which is the recommended daily dose to help with your wrinkles, nails, hair, wounds, gut, and joints. The powder formulation ensures you receive the dosage needed.
10,000mg of collagen would not fit into a standard tablet size and therefore we have formulated a powder which can be added into your diet easily.
Click here to see our full range of health supplements and start your journey to a healthier you. For more information or advice on collagen or any other supplement, contact us.
