While the word collagen was once reserved for Botox and plastic surgery procedures, the health and wellness community has now fully embraced the radiant healing potential of collagen and all that it can do for your health and beauty needs.
However, there are still a number of factors that play into how effective your collagen is. For example, you will need to keep in mind the best time to take collagen, the quality of the collagen you purchase, and what you will be taking the collagen with in order for your body to better absorb it.
If you’re new to the world of collagen supplements, fear not. We are here with all the information you need to get the most out of this super supplement.
What is Collagen
Before we get into the best times and methods to take collagen, it’s important to have a clear understanding of what collagen is and what it’s used for.
Far too often trending supplements and superfoods are used without having full knowledge of what’s actually being taken and what it’s doing for your body.
In its most basic form collagen is a protein that can already be found within your body. In fact, if it wasn’t for collagen you would have a rather hard time holding your bones, skin, and muscles together.
That being said, many of us lose collagen as time goes on. As a result, our skin can slightly sag and that youthful look may be harder to maintain.
This is why the word collagen is so often associated with age-defying plastic surgery.
Why You Need More of It
By taking collagen supplements you are restoring this natural supplement that declines with age.
Collagen can also be naturally found in food in the form of bone broth, or dark leafy greens. However, very few people are able to consume the amount of these foods needed to have the same effects as supplements.
It still doesn’t hurt to incorporate such ingredients into your weekly meal rotation.
It’s important to remember that there are additional factors that can dramatically reduce your collagen such as a smoking habit or overexposure to UV lights.
In some cases collagen can even be used as part of bandage dressings as this encourages the growth of new skin cells.
With so many uses it’s no wonder why collagen can now be found in the form of pills, protein powders, and even face cream.
The important thing to remember is that no two collagen products are alike. In fact, there are 16 different types of collagen. It’s important to choose the product that best suits your needs and lifestyle.
The Benefits of Collagen
By now you have likely heard of countless studies boasting the many benefits associated with collagen.
In fact, claims that have been backed by science include more vibrant skin and dramatically reduced joint pain.
Other benefits of taking collagen include a reduced chance of bone loss, stronger muscle mass, better heart health, and additional benefits such as stronger hair and nails.
Additional studies have even claimed that the use of collagen can contribute to both brain health and weight loss.
While the results may vary from individual to individual, there’s no question that taking collagen can be beneficial to your health in one form or another.
The Best Time to Take Collagen
Talk to any nutritionist and you’ll find that when you take collagen is just as important as whether or not you take it at all.
That’s because it’s highly recommended that collagen be fully absorbed in the process throughout the body.
For this reason, you want to take your collagen supplement right before bed preferably with a full glass of water.
It’s also best to wait 3 to 4 hours after eating to take collagen, but honestly, you should be waiting that long before going to bed anyway.
If you’re looking to up your collagen game you can always incorporate collagen-based skin masks and moisturizers. However, this has not been found to be as effective as taking direct supplements and is best used as an added measure.
If you’re not noticing the benefits right away, keep with it. Research has shown that it can take anywhere from 2 to 4 months for the full benefits to be noticed.
Finding Quality Collagen Supplements
As with most popular health and wellness products, there are many “imitation collagen” products currently on the market.
Considering that this is something you’ll be putting into your body on a daily basis, you’ll want to be 100% sure about the quality you’re purchasing.
Always order your collagen products through a certified vendor. Remember, just because a product spouts a high price tag, it doesn’t mean you should trust it.
There are a number of affordable and legitimate collagen options to try out, especially if this is the first time you’re using the supplement.
A Collagen Option You Can Rely On
Even knowing the best time to take collagen won’t be beneficial to you if you’re not purchasing a quality product. The good news is, this beauty-boosting supplement doesn’t have to cost you an arm and a leg.
At PhiNaturals we are dedicated to providing you with pure, natural, and trustworthy supplements at a competitive price.
Each of our formulas are science-based, utilizing the highest quality of ingredients to give you the best results.
If you’re feeling unsure about what you’re looking for or where to start, contact us today so we can assist you with placing your first order.