All posts in "Nutrition"
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7 Benefits of Vitamin K2

By Dr. France Carpentier / November 6, 2016

7 Amazing Benefits of Vitamin K2 Vitamin K2 – have you ever even heard of it? Ok, maybe you’ve seen the vitamin on supplement labels here and there but it’s not the most commonly known vitamin on the market. But the benefits of vitamin K2 are surprisingly vast and profound – and some that we […]

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Benefits of Eating Fermented Foods

By Dr. France Carpentier / October 19, 2015

Consuming fermented foods such as yogurt, kimchee, sauerkraut, pickles, kefir and miso is a great way to supplement probiotics. These foods are like gold for your immune system. They are teeming with bacteria that is beneficial for your GI tract. When eating naturally-fermented foods and/or taking a high-quality supplement, it’s essential that you avoid sugar, […]

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Magnesium: Your Body’s Most Essential Mineral

By Dr. France Carpentier / October 16, 2015

Years ago, when I started in practice, I came across an audiotape called, “Dead Doctors Don’t Lie”. Dr. Joel Wallach, who had been a veterinarian for many years, had created the tape. He had read hundreds of studies on how different vitamins and minerals affect animals during the 1960s and 1970s, primarily because veterinarian medicine […]

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6 Reasons Coffee Is Good For You

By Dr. France Carpentier / October 13, 2015

Coffee drinkers, rejoice! You can now be completely happy while sipping your morning cup of coffee without worry that this traditional American beverage is bad for your heart or will exhaust your adrenal glands. New medical studies are reporting that moderate coffee consumption can protect you against heart attacks and subsequent heart failure. Recent evidence […]