All posts in "Herbs"
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7 Natural Sleep Aids

By Dr. France Carpentier / December 28, 2016

7 Natural Sleep Aids Sleep is a vital ingredient for our health and wellbeing, recharging our brains and giving our bodies the time they need to repair and heal, and yet so many of us simply just don’t get enough of it. In fact, as adults we typically need around eight hours sleep each night […]

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8 Benefits of Vitamin D

By Dr. France Carpentier / November 30, 2016

8 Benefits of Vitamin D Why You Need Vitamin D While there are five different kinds of vitamin D – D1, D2, D3, D4, and D5 – the only one our bodies need and use to function properly is vitamin D3, also known simply as vitamin D. Vitamin D is one of the most essential […]