Healthy Living | Blog - PhiNaturals
All posts in "Healthy Living"

The Amazing Benefits Of Turmeric

By Dr. France Carpentier / June 22, 2017

The Amazing Benefits of Turmeric Belonging to the ginger family, turmeric is often referred to as the “Queen of Spices,” having been used in India and the Middle East for thousands of years. Besides lending a peppery flavor to foods, turmeric has also been used for medicinal purposes in Ayurvedic and Chinese medication. The anti-inflammatory […]


7 Natural Sleep Aids

By Dr. France Carpentier / December 28, 2016

7 Natural Sleep Aids Sleep is a vital ingredient for our health and wellbeing, recharging our brains and giving our bodies the time they need to repair and heal, and yet so many of us simply just don’t get enough of it. In fact, as adults we typically need around eight hours sleep each night […]


8 Benefits of Vitamin D

By Dr. France Carpentier / November 30, 2016

8 Benefits of Vitamin D Why You Need Vitamin D While there are five different kinds of vitamin D – D1, D2, D3, D4, and D5 – the only one our bodies need and use to function properly is vitamin D3, also known simply as vitamin D. Vitamin D is one of the most essential […]


What Is The Immune System And How Do You Strengthen It?

By Dr. France Carpentier / October 19, 2015

Flu season is just around the corner, and that means it’s time to focus on boosting your immune system so you don’t get sick this winter.  But that leads to the question, “Where is my immune system located?” Your immune system is probably the most complicated system in your body. There are multiple lines of […]


Types Of Insomnia And How To Treat Them

By Dr. France Carpentier / October 18, 2015

There are different types of insomnia – and each of them should be diagnosed differently. Transient Insomnia Transient insomnia is a temporary form of insomnia. You probably guessed this with the word, “transient” in the term. Transient insomnia can last a few days to a week. The causes of transient insomnia include things such as […]


“Do I Have Insomnia?” Take This Sleep Survey To Find Out!

By Dr. France Carpentier / October 14, 2015

You may be consoled to know that you aren’t alone in your pursuit to find an answer to insomnia. Sleep problems are rampant in today’s modern society, affecting one out of every four people! That’s a lot of people who aren’t getting their restoration and rejuvenation for the oomph they need for the next day. […]


6 Reasons Coffee Is Good For You

By Dr. France Carpentier / October 13, 2015

Coffee drinkers, rejoice! You can now be completely happy while sipping your morning cup of coffee without worry that this traditional American beverage is bad for your heart or will exhaust your adrenal glands. New medical studies are reporting that moderate coffee consumption can protect you against heart attacks and subsequent heart failure. Recent evidence […]