All posts in "Diet"
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Benefits of Eating Fermented Foods

By Dr. France Carpentier / October 19, 2015

Consuming fermented foods such as yogurt, kimchee, sauerkraut, pickles, kefir and miso is a great way to supplement probiotics. These foods are like gold for your immune system. They are teeming with bacteria that is beneficial for your GI tract. When eating naturally-fermented foods and/or taking a high-quality supplement, it’s essential that you avoid sugar, […]

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Iodine: The Miracle Nutrient Most Americans Are Lacking

By Dr. France Carpentier / October 14, 2015

Iodine plays a huge role in your health. Every tissue, organ, and cell depends on it for their very survival. Your metabolism won’t function properly without it. Only 25% of the iodine in your body is located in your thyroid gland; the rest of it is found in other tissues, organs and cells. The breast […]

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6 Reasons Coffee Is Good For You

By Dr. France Carpentier / October 13, 2015

Coffee drinkers, rejoice! You can now be completely happy while sipping your morning cup of coffee without worry that this traditional American beverage is bad for your heart or will exhaust your adrenal glands. New medical studies are reporting that moderate coffee consumption can protect you against heart attacks and subsequent heart failure. Recent evidence […]